WOD @CROSSFITBULACH - 07. Juni 2019
Aktualisiert: 10. Nov 2019

REGULAR
WU:
3 Rounds
20 Mountain Climbers
15 Superman
10 Squats
5 Push Ups
Then Mobility and and Movement Prep for WOD
A:
'Hero WOD Friday'
'Will Lindsay'
10 Rounds
3 Devil Press (22.5/15kg)
22 Alternating DB Lunges (22.5/15kg)
19 Air Squats
* Rx with a weighted vest (9/6kg)
METCON
WU:
Run 400m, 30m Bear Crawl, 15m Inch Worm, 10 Push Ups, 5 Burpees
A:
20' AMRAP
1 Turkish Get Up
2 Burpees
3 Squats
1 Turkish Get Up
3 Burpees
4 Squats
1 Turkish Get Up
4 Burpees
5 Squats
etc.
B:
800 m Farmers Carry in Teams of 2
switch as needed
KB down: 2 Push Ups each
C:
100 empty BB Biceps Curls
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