WOD @CROSSFITBULACH - 07. Juni 2019

REGULAR

WU:

3 Rounds

20 Mountain Climbers

15 Superman

10 Squats

5 Push Ups

Then Mobility and and Movement Prep for WOD

A:

'Hero WOD Friday'

'Will Lindsay'

10 Rounds

3 Devil Press (22.5/15kg)

22 Alternating DB Lunges (22.5/15kg)

19 Air Squats

* Rx with a weighted vest (9/6kg)

METCON

WU:

Run 400m, 30m Bear Crawl, 15m Inch Worm, 10 Push Ups, 5 Burpees

A:

20' AMRAP

1 Turkish Get Up

2 Burpees

3 Squats

1 Turkish Get Up

3 Burpees

4 Squats

1 Turkish Get Up

4 Burpees

5 Squats

etc.

B:

800 m Farmers Carry in Teams of 2

switch as needed

KB down: 2 Push Ups each

C:

100 empty BB Biceps Curls