WOD @CROSSFITBULACH - 07. Januar 2020

REGULAR
WU:
30M Inch Worm
20 Good Mornings w. BB
10 Romanian Deadlifts w. BB
A:
Deadlift
Work up to a challenging weight then perform
3x10 Reps
B:
3 Rounds for time
32 KB Swings
16 Box Jumps
8 HSPU (Strict)
C:
Tabata Russian Twists
WEIGHTLIFTING
Coaches Choice :)
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