Suche

WOD @CROSSFITBULACH - 07. FEBRUAR 2019



REGULAR


WU: (7min)

5min AMRAP

15m Bear Crawl

7 Pass Throughs

7 Plank Up and Downs

7 Plank Shoulder Taps

7 Push Ups


A:

Bench Press (25min)

Build to a Heavy Set of 5

Between Set: Max Strict Pull Ups


B: (18min - incl. 5min WOD Prep & Warm Up)

13min AMRAP

40 WallBalls (20/14)

20 T2B

10 HSPU


C:

100 Banded Good Mornings

105 Ansichten

CELEBRATE COMMUNITY. FITNESS. LIFE.

  • YouTube - Weiß, Kreis,
  • Pinterest - Weiß, Kreis,
  • Facebook - Weiß, Kreis,
  • Instagram - Weiß Kreis

THE BOX - FITNESS & HEALTH GMBH - SCHÜTZENMATTSTRASSE 34 - 8180 BÜLACH - INFO@THEBOX-FITNESS.CH - +41 79 867 08 46

White Outline.png