WOD @CROSSFITBULACH - 06. September 2019

REGULAR
WU:
In Teams of 2
2 Rounds Each
Athlete 1:
Row 250 (Sprint)
Athlete 2:
Max. KB Deadlifts (light)
Then Prep for the WOD
(Warm Up Deadlift and prep Shoulders for MU's)
A:
'Hero WOD'
'Kev'
26min AMRAP
With a partner
6 Deadlifts each (140/92.5kg)
9 Synchronised Bar Facing Burpees
9 Bar Muscle Ups each
15m Partner Barbell Carry (140/92.5kg)
B: Stretch
METCON
WU:
Row 500m then
15m Bear Crawl
15m Inch Worm
15m Crab Walk
15m Burpee Broad Jumps
A:
9' EMOM
1) 15 KB Swings
2) 15 Burpees
3) 15 Leg Lifts with a partner
B:
20' AMRAP
10 (Strict) Pull Ups
20 Weighted Walking Lunges
30 T2B / K2E
40 Crunches
30 KB Thrusters
20 Burpee Push Ups
10 KB/DB Bent Over Rows
C:
Tabatas
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