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WOD @CROSSFITBULACH - 06. Oktober 2019


REGULAR


Coaches Choice :)


STRONG


WU:

400m Row and Mobility


A:

Backsquats

3RM


Find todays 3RM


B:

Bench Press

5x5 with tempo 31X1


Work up and perform 5x5 Reps


C:

Strict Pull Ups

3x 8-12


D:

3x 8-12

Biceps Curls (weighted)

Banded Triceps Extensions

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