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WOD @CROSSFITBULACH - 06. November 2019


REGULAR


WU:

6min AMRAP

25 Jumping Jacks

10 Good Mornings w. KB

10 Deadlifts w. KB

10 KB Deadlift High Pulls

15m KB Lunges


A:

Floating Clean Deadlifts

Work up to 75% of your 1RM Deadlift


Then 5x4 every 2min


B:

12min AMRAP

3-6-9-12-15...

Wall Balls (20/14)

DB Snatch (22.5/15kg)


C:

3x 10-15 Triceps Pushdowns w. Band




METCON


WU:

Partner Warm Up


A:

In Teams of 2

12' AMRAP

5 Synchro Russian KB Swings

5 Synchro Goblet Squats

5 Synchro Burpees


B:

20' AMRAP

10 Push Ups

20 Weighted Lunges

30 Sit Ups

40 Crunches

30 American KB Swings

20 Box Jumps

10 Shoulder Taps


C:

Tabata





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CROSSFIT BULACH GMBH - SCHÜTZENMATTSTRASSE 34 - 8180 BÜLACH - INFO@CROSSFITBULACH.CH - +41 79 867 08 46

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