WOD @CROSSFITBULACH - 06. MÄRZ 2019
Aktualisiert: 6. März 2019

REGULAR
WU:
6min AMRAP
25 Jumping Jacks
20 Back Rack Lunges w. BB
15 Good Mornings w. BB
10 Back Squats w. BB
A:
Back Squat
Work up to todays 3RM
(Tempo 32x1)
B:
3 Rounds
30 Double-Unders
30/24 Calorie Row
30 DU/90SU
20 DB Power Snatches (22.5/15kg)
30 DU/90SU
10 Burpee Box Jump Overs
C:
Tabata L-Sit hold
METCON
WU:
Partner Warm Up
A:
15 min AMRAP
10 KB Push Press
15 HR Push Ups
20 KB Swings
100 SU's
B:
20 min AMRAP
20 Wall Balls
20 Air Squats
10 Pull Ups
10 Dips
20 Walking Lunges
20 Sit Ups
C:
Wall Sit/High Plank Tabata L/R
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