WOD @CROSSFITBULACH - 06. März 20
Aktualisiert: 6. März 2020
REGULAR
WU:
6min AMRAP
30m Jog
30 SU
15m Lunges
10 Deadlifs w. KB
10 Good Mornings w. KB
A:
Floating Deadlifts
Work up to todays 3RM
B:
'Hero WOD Friyay'
'Nate'
20min AMRAP 2 MU 4 HSPU 8 KB Swings (32/24kg)
C:
Stretch
METCON
WU:
100JJ
30m Bear Crawl
30m Crab Walk
Mobility
A:
10' EMOM
1) 20 KB Swings
2) 4 Alternating KB Clusters
B:
For Time
15 Strict Pull Ups
70 (weighted) Box Step Overs
50 Sit Ups
60 DB FR Squats
50 Sit Ups
70 Push Ups
15 Strict Pull Ups
C:
3x8-12 Bent Over Rows
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