WOD @CROSSFITBULACH - 06. Juni 2019

REGULAR

WU:

500m Row

Then 3 Rounds

15m Lunges

10 KB Deadlifts

10 Goblet Squats

10 Good Mornings w. KB

A: Bulgarian Split Squats

5 x 6 Reps per Leg (Work w. DB or KB)

B:

5 Deadlifts (100/70kg)

10 C2B

15 Burpee Box Jump Overs

20 T2B

25 Wall Balls (20/14)

30m Handstand Walk

400m Run

30m Handstand Walk

25 Wall Balls (20/14)

20 T2B

15 Burpee Box Jump Overs

10 C2B Pull Ups

5 Deadlifts (100/70kg)

C:

Hammer Curls

3x 8-10 Reps