WOD @CROSSFITBULACH - 06. Juni 2019

REGULAR
WU:
500m Row
Then 3 Rounds
15m Lunges
10 KB Deadlifts
10 Goblet Squats
10 Good Mornings w. KB
A: Bulgarian Split Squats
5 x 6 Reps per Leg (Work w. DB or KB)
B:
5 Deadlifts (100/70kg)
10 C2B
15 Burpee Box Jump Overs
20 T2B
25 Wall Balls (20/14)
30m Handstand Walk
400m Run
30m Handstand Walk
25 Wall Balls (20/14)
20 T2B
15 Burpee Box Jump Overs
10 C2B Pull Ups
5 Deadlifts (100/70kg)
C:
Hammer Curls
3x 8-10 Reps
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