WOD @CROSSFITBULACH - 06. FEBRUAR 2019
Aktualisiert: 3. Nov 2019

REGULAR
WU: (5-8min)
3 Rounds
150m Row
5 Clean Pulls w. BB
5 Muscle Cleans w. BB
5 Shoulder Press w. BB
5 Power Clean & Jerk w. BB
A: (25min)
Hang Clean & Jerk
Work up to todays heavy
1 Hang Clean + 2 Jerk
B: (27min)
3 Rounds
5min AMRAP
15 Bar Facing Burpees
21 Power Cleans
27/21 Cal Row
Rest 4min
METCON
WU:
20 JJ, 20 Dislocates, 20 Squats
then Plank Games
A:
10' AMRAP
5 American KB Swings
5 Goblet Squats
5 KB Around The World
5 Thrusters
Perform 2 Burpees whenever you put the KB down
B:
Row 200 m
10 WB 20/14
20 Push Ups
10 WB
Row 200 m
10 Box Jump Overs
20 Russian KB Swings
10 Box Jump Overs
Row 200 m
10 K2E
20 Russian Twists
10 K2E
Row 200 m
10 HR Burpees
20 Weighted Sit Ups
10 HR Burpees
C:
Core Finisher
131 Ansichten0 Kommentare