WOD @CROSSFITBULACH - 06. FEBRUAR 2019

REGULAR

WU: (5-8min)

3 Rounds

150m Row

5 Clean Pulls w. BB

5 Muscle Cleans w. BB

5 Shoulder Press w. BB

5 Power Clean & Jerk w. BB

A: (25min)

Hang Clean & Jerk

Work up to todays heavy

1 Hang Clean + 2 Jerk

B: (27min)

3 Rounds

5min AMRAP

15 Bar Facing Burpees

21 Power Cleans

27/21 Cal Row

Rest 4min

METCON

WU:

20 JJ, 20 Dislocates, 20 Squats 

then Plank Games

A:

10' AMRAP

5 American KB Swings

5 Goblet Squats

5 KB Around The World

5 Thrusters

Perform 2 Burpees whenever you put the KB down

B:

Row 200 m

10 WB 20/14

20 Push Ups

10 WB 

Row 200 m 

10 Box Jump Overs

20 Russian KB Swings

10 Box Jump Overs

Row 200 m

10 K2E

20 Russian Twists

10 K2E

Row 200 m

10 HR Burpees

20 Weighted Sit Ups

10 HR Burpees

C:

Core Finisher