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WOD @CROSSFITBULACH - 06. FEBRUAR 2019

Aktualisiert: 3. Nov 2019



REGULAR


WU: (5-8min)

3 Rounds

150m Row

5 Clean Pulls w. BB

5 Muscle Cleans w. BB

5 Shoulder Press w. BB

5 Power Clean & Jerk w. BB


A: (25min)

Hang Clean & Jerk

Work up to todays heavy

1 Hang Clean + 2 Jerk


B: (27min)

3 Rounds

5min AMRAP

15 Bar Facing Burpees

21 Power Cleans

27/21 Cal Row


Rest 4min



METCON


WU:

20 JJ, 20 Dislocates, 20 Squats 

then Plank Games


A:

10' AMRAP

5 American KB Swings

5 Goblet Squats

5 KB Around The World

5 Thrusters

Perform 2 Burpees whenever you put the KB down


B:

Row 200 m

10 WB 20/14

20 Push Ups

10 WB 

Row 200 m 

10 Box Jump Overs

20 Russian KB Swings

10 Box Jump Overs

Row 200 m

10 K2E

20 Russian Twists

10 K2E

Row 200 m

10 HR Burpees

20 Weighted Sit Ups

10 HR Burpees


C:

Core Finisher

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CROSSFIT BULACH GMBH - SCHÜTZENMATTSTRASSE 34 - 8180 BÜLACH - INFO@CROSSFITBULACH.CH - +41 79 867 08 46

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