WOD @CROSSFITBULACH - 05. MÄRZ 2019

WU
5min AMRAP
150m Row
5 Snatch Pull
5 Muscle Snatch
5 Power Snatch
A:
3-Position Power Snatch
(Just above ground / below knee / above knee)
Work up to 60% of your 1RM Power Snatch
Then Set 1 @60%
Set 2 @64%
Set 3 @68%
Set 4 @72%
Set 5 @73-75%
B:
Min 1 - 7 Box Jump Overs + 7 V-Ups
Min 2 - 5 Power Snatches + 5 Overhead Squats
Min 3 - 5 Strict Pull-Ups + 5 Kipping HSPU
Min 4 - Recovery Row
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