WOD @CROSSFITBULACH - 05. MÄRZ 2019

WU

5min AMRAP

150m Row

5 Snatch Pull

5 Muscle Snatch

5 Power Snatch

A:

3-Position Power Snatch

(Just above ground / below knee / above knee)

Work up to 60% of your 1RM Power Snatch

Then Set 1 @60%

Set 2 @64%

Set 3 @68%

Set 4 @72%

Set 5 @73-75%

B:

Min 1 - 7 Box Jump Overs + 7 V-Ups

Min 2 - 5 Power Snatches + 5 Overhead Squats

Min 3 - 5 Strict Pull-Ups + 5 Kipping HSPU

Min 4 - Recovery Row