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WOD @CROSSFITBULACH - 05. Juli 2019


REGULAR


WU:

400m Rund

Then 2 Rounds

5 Snatch Pull

5 Muscle Snatch

5 Power Snatch

5 Full Snatch


A:

Power Snatch

Work up to 70% of your 1RM Snatch

Then Perform 5x3 with a 2sec pause just off the ground and in the receiving position


B:

'Open WOD Friday'

'12.3'

18min AMRAP

15 Box Jumps

12 Push Press (52.5/35kg)

9 T2B


C:

3x 8-12 DB Shruggs




METCON


WU:

60 JJ, then

Row 2000m in teams of 2, partner either in

High Plank

Wall Sit

Farmers Carry Hold


A:

For Time

Run 400m

50 Sit Ups

50 Weighted Box Step Ups

50 Push Ups

Run 400m

50 Sit Ups

50 WB

50 KB Push Press

Run 400m


C:

Coaches Choice Tabata(s)



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