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WOD @CROSSFITBULACH - 05. Januar 2020

REGULAR


Coaches Choice :)


STRONG


WU:

Row 800m & Mobility


A:

Romanian Deadlift

3 RM


Work up and find todays 3RM


B:

Weighted Pull Ups

5x5


C:

Bench Press

5x5


D:

Banded Triceps Extensions

3x20

24 Ansichten

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