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WOD @CROSSFITBULACH - 29. Dezember 2019

REGULAR

Coaches Choice :)

STRONG

WU:

ROW 500M & Mobility

A:

Backsquat

1 RM

Work up and find todays 1RM

B:

Bench Press

5x3

Work up and perform 5x3 Reps

C:

Lateral Shoulder Raises

3x8-12 Reps each side

Work up and perform 3x8-12 Reps

D:

3x8-12 Hammer Curls

E:

Max banded Triceps Extensions

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