WOD @CROSSFITBULACH - 29. Dezember 2019

REGULAR
Coaches Choice :)
STRONG
WU:
ROW 500M & Mobility
A:
Backsquat
1 RM
Work up and find todays 1RM
B:
Bench Press
5x3
Work up and perform 5x3 Reps
C:
Lateral Shoulder Raises
3x8-12 Reps each side
Work up and perform 3x8-12 Reps
D:
3x8-12 Hammer Curls
E:
Max banded Triceps Extensions
21 Ansichten0 Kommentare