WOD @CROSSFITBULACH - 05. Februar 2020

REGULAR
WU:
500m Row
Then 3 Rounds
5 Snatch Pull
5 Muscle Snatch
5 Power Snatch
5 Full Snatch
A:
Power Snatch
Work up to todays 2RM
B:
5 Rounds
15 T2B
10 WallBalls (20/15)
5 Devil Press (22.5/15kg)
C:
Tabata Hollow Rocks
METCON
WU:
Mobility & Partner Warm Up
A:
36' AMRAP in teams of 2
Min 0-12
10 Push Ups
20 Walking Lunges (KB/DB)
30 DUs/90 SUs
Min 12-24
5 Box Jumps
10 DB/KB Push Press
15 Sit Ups
Min 24-36
15 Goblet Squats
10 KB Swings
5 Pull Ups
1 working, 1 resting
B:
3x8-12 BB Bent Over Rows
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