WOD @CROSSFITBULACH - 05. Februar 2020

REGULAR

WU:

500m Row

Then 3 Rounds

5 Snatch Pull

5 Muscle Snatch

5 Power Snatch

5 Full Snatch

A:

Power Snatch

Work up to todays 2RM

B:

5 Rounds

15 T2B

10 WallBalls (20/15)

5 Devil Press (22.5/15kg)

C:

Tabata Hollow Rocks

METCON

WU:

Mobility & Partner Warm Up

A:

36' AMRAP in teams of 2

Min 0-12

10 Push Ups

20 Walking Lunges (KB/DB)

30 DUs/90 SUs

Min 12-24

5 Box Jumps

10 DB/KB Push Press

15 Sit Ups

Min 24-36

15 Goblet Squats

10 KB Swings

5 Pull Ups

1 working, 1 resting

B:

3x8-12 BB Bent Over Rows