WOD @CROSSFITBULACH - 05. FEBRUAR 2019

REGULAR
WU:
5min AMRAP
150m Row
2 Shoulder Press w. BB
4 Push Press w. BB
6 Push Jerk w. BB
8 OH Squats w. BB
Then Mobility and WU for OH Squats (5-8min)
A:
OH Squats
Build up to todays 1RM
B:
3min AMARP
max. OH Squats @50% of A
C:
5 Rounds For Time
25 DU / 75 SU
5 Power Snatch (50/30kg)
25 DU / 75 SU
5 Bar MU / Jumping Bar MU
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