WOD @CROSSFITBULACH - 05. FEBRUAR 2019

REGULAR

WU:

5min AMRAP

150m Row

2 Shoulder Press w. BB

4 Push Press w. BB

6 Push Jerk w. BB

8 OH Squats w. BB

Then Mobility and WU for OH Squats (5-8min)

A:

OH Squats

Build up to todays 1RM

B:

3min AMARP

max. OH Squats @50% of A

C:

5 Rounds For Time

25 DU / 75 SU

5 Power Snatch (50/30kg)

25 DU / 75 SU

5 Bar MU / Jumping Bar MU