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WOD @CROSSFITBULACH - 05. August 2019

REGULAR


"Test Week"


WU: 6 min AMRAP 40 mountain climbers 20 KB sumo deadlift high pulls (light) 10 Jumping squats

A: Back Squat Work up to todays 3RM

B: 'Mary' 20min AMRAP 5 HSPU 10 Pistols 15 Pull Ups

C: Tabata Wall Sit

METCON


WU:

5 Rounds

30m Shuttle Runs

15 Dislocates

15m Bear Crawl

15m Lunges


A:

DB Floor Press

3x8-10 Reps - Let someone spot you if necessary


B:

20' EMOM

1) 10 Pull Ups (strict)

2) 20 KB Thrusters

3) 45'' Plank

4) 10 Burpees

5) 45'' Wall Sit


C:

Row 2000m in teams of 2

Partner runs 400m

Switch whenever the partner comes back from running

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CROSSFIT BULACH GMBH - SCHÜTZENMATTSTRASSE 34 - 8180 BÜLACH - INFO@CROSSFITBULACH.CH - +41 79 867 08 46

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