Suche

WOD @CROSSFITBULACH - 05. April 2019



REGULAR


WU:

Warm up, mobility and movement prep for WOD

(Focus on Shoulders, Hips, Knees)


A:

'Hero WOD Friday'

'Nick'

12 Rounds for time

10 DB Hang Squat Cleans (22,5/15kg)

6 HSPU on DB's


B:

Cool Down and Stretch


METCON


WU:

400 m Run

30 m Bear Crawl

20 Dislocates

10 Burpees


A:

In teams of 2

For Time

100 Wall Balls

100 KB Swings

100 Goblet Squats


B:

16' EMOM

1) 45'' Plank

2) 20 KB Push Press

3) 45'' Wall Sit

4) 10 Burpees


C:

75 m Farmers Carry




111 Ansichten

CELEBRATE COMMUNITY. FITNESS. LIFE.

  • YouTube - Weiß, Kreis,
  • Pinterest - Weiß, Kreis,
  • Facebook - Weiß, Kreis,
  • Instagram - Weiß Kreis

THE BOX - FITNESS & HEALTH GMBH - SCHÜTZENMATTSTRASSE 34 - 8180 BÜLACH - INFO@THEBOX-FITNESS.CH - +41 79 867 08 46

White Outline.png