WOD @CROSSFITBULACH - 05. April 2019

REGULAR
WU:
Warm up, mobility and movement prep for WOD
(Focus on Shoulders, Hips, Knees)
A:
'Hero WOD Friday'
'Nick'
12 Rounds for time
10 DB Hang Squat Cleans (22,5/15kg)
6 HSPU on DB's
B:
Cool Down and Stretch
METCON
WU:
400 m Run
30 m Bear Crawl
20 Dislocates
10 Burpees
A:
In teams of 2
For Time
100 Wall Balls
100 KB Swings
100 Goblet Squats
B:
16' EMOM
1) 45'' Plank
2) 20 KB Push Press
3) 45'' Wall Sit
4) 10 Burpees
C:
75 m Farmers Carry
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