WOD @CROSSFITBULACH - 05. April 2019

REGULAR

WU:

Warm up, mobility and movement prep for WOD

(Focus on Shoulders, Hips, Knees)

A:

'Hero WOD Friday'

'Nick'

12 Rounds for time

10 DB Hang Squat Cleans (22,5/15kg)

6 HSPU on DB's

B:

Cool Down and Stretch

METCON

WU:

400 m Run

30 m Bear Crawl

20 Dislocates

10 Burpees

A:

In teams of 2

For Time

100 Wall Balls

100 KB Swings

100 Goblet Squats

B:

16' EMOM

1) 45'' Plank

2) 20 KB Push Press

3) 45'' Wall Sit

4) 10 Burpees

C:

75 m Farmers Carry