WOD @CROSSFITBULACH - 04. September 2019

REGULAR
WU:
500m Row
Then 3 Rounds
8 Clean Pulls
8 Muscle Cleans
8 Squat Clean
8 Push Press
A:
Clusters
Work up to todays 2RM
*Focus on explosiveness on your way up
B:
5 Rounds for Time
50 DU
9 Thrusters (40/30kg)
C:
Tabata Pull Up Hold
METCON
WU:
5' Rope Jumping, Rowing, Ski Erg or Assault Bike
Mobility
A:
For Time
100 Squats
90 Sit Ups
80 Walking Lunges
70 Box Jumps
60 MT Climbers (each leg)
50 Push Ups
40 Man Makers
30 Jumping Squats
20 Burpees
10 Stair Runs
B:
Tabata(s)
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