WOD @CROSSFITBULACH - 04. September 2019

REGULAR

WU:

500m Row

Then 3 Rounds

8 Clean Pulls

8 Muscle Cleans

8 Squat Clean

8 Push Press

A:

Clusters

Work up to todays 2RM

*Focus on explosiveness on your way up

B:

5 Rounds for Time

50 DU

9 Thrusters (40/30kg)

C:

Tabata Pull Up Hold

METCON

WU:

5' Rope Jumping, Rowing, Ski Erg or Assault Bike

Mobility

A:

For Time

100 Squats

90 Sit Ups

80 Walking Lunges

70 Box Jumps

60 MT Climbers (each leg)

50 Push Ups

40 Man Makers

30 Jumping Squats

20 Burpees

10 Stair Runs

B:

Tabata(s)