WOD @CROSSFITBULACH - 04. März 20

REGULAR
WU:
5min AMRAP
250m Row
5 Muscle Cleans
5 Power Cleans
5 Push Press
5 Thrusters
A:
Clean & Jerks
Work up to 75% of your 1RM
Then perform 4x 2 Cleans + 1 Jerk
B:
In a 7min Window:
1000m / 800m Row
Time Remaining Max Power Clean (60/40kg)
Rest 3min
In a 5min Window:
700m / 500m Row
Time Remaining Max Devil Press (17.5/12.5kg)
Rest 3min
In a 3min Window:
400m / 200m Row
Time Remaining Max Thrusters (40/30kg)
METCON
WU:
3 ROUNDS
Jog 150 m
15 Dislocates
10 Squats
5 Scapula Pulls
A:
In Teams of 2
15' AMRAP
50 Single Arm KB Thrusters
50 Sit Ups
50 Squats
2' Rest
15' AMRAP
50 KB Swings
50 Sit Ups
50 Lunges
2' Rest
15' AMRAP
Cal Row
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