WOD @CROSSFITBULACH - 04. März 20

REGULAR

WU:

5min AMRAP

250m Row

5 Muscle Cleans

5 Power Cleans

5 Push Press

5 Thrusters

A:

Clean & Jerks

Work up to 75% of your 1RM

Then perform 4x 2 Cleans + 1 Jerk

B:

In a 7min Window:

1000m / 800m Row

Time Remaining Max Power Clean (60/40kg)

Rest 3min

In a 5min Window:

700m / 500m Row

Time Remaining Max Devil Press (17.5/12.5kg)

Rest 3min

In a 3min Window:

400m / 200m Row

Time Remaining Max Thrusters (40/30kg)

METCON

WU:

3 ROUNDS

Jog 150 m

15 Dislocates

10 Squats

5 Scapula Pulls

A:

In Teams of 2

15' AMRAP

50 Single Arm KB Thrusters

50 Sit Ups

50 Squats

2' Rest

15' AMRAP

50 KB Swings

50 Sit Ups

50 Lunges

2' Rest

15' AMRAP

Cal Row