Suche

WOD @CROSSFITBULACH - 04. März 20

REGULAR


WU:

5min AMRAP

250m Row

5 Muscle Cleans

5 Power Cleans

5 Push Press

5 Thrusters


A:

Clean & Jerks

Work up to 75% of your 1RM


Then perform 4x 2 Cleans + 1 Jerk


B:

In a 7min Window:

1000m / 800m Row

Time Remaining Max Power Clean (60/40kg)


Rest 3min


In a 5min Window:

700m / 500m Row

Time Remaining Max Devil Press (17.5/12.5kg)


Rest 3min


In a 3min Window:

400m / 200m Row

Time Remaining Max Thrusters (40/30kg)




METCON


WU:

3 ROUNDS

Jog 150 m

15 Dislocates

10 Squats

5 Scapula Pulls


A:

In Teams of 2

15' AMRAP

50 Single Arm KB Thrusters

50 Sit Ups

50 Squats


2' Rest


15' AMRAP

50 KB Swings

50 Sit Ups

50 Lunges


2' Rest


15' AMRAP

Cal Row

CELEBRATE COMMUNITY. FITNESS. LIFE.

  • YouTube - Weiß, Kreis,
  • Pinterest - Weiß, Kreis,
  • Facebook - Weiß, Kreis,
  • Instagram - Weiß Kreis

CROSSFIT BULACH GMBH - SCHÜTZENMATTSTRASSE 34 - 8180 BÜLACH - INFO@CROSSFITBULACH.CH - +41 79 867 08 46

crossfit-journal-white-300x150.png
White Outline.png
CrossFit-Logo.png