Suche

WOD @CROSSFITBULACH - 04. Juli 2019


REGULAR


WU:

2 Rounds

50 Jumping Jacks

15m Lunges

15m Bear Crawl

15m Duck Walk

25 Mountain Climbers


A:

Work up to 60% of your 3RM Back Squat


Then 12min EMOM

Odd Minutes 3 Front Squats

Even Minutes 6 Back Squats


B:

Buy-in: 100 DU / 300 SU

Then 3 Rounds

32 Double KB Front Rack Lunges (24/16kg)

24 Double KB Swings (24/16kg)

16 Double KB Push Press (24/16kg)

8m Handstand Walk


C:

Tabata Wall Sit



0 Ansichten

CELEBRATE COMMUNITY. FITNESS. LIFE.

  • YouTube - Weiß, Kreis,
  • Pinterest - Weiß, Kreis,
  • Facebook - Weiß, Kreis,
  • Instagram - Weiß Kreis

CROSSFIT BULACH GMBH - SCHÜTZENMATTSTRASSE 34 - 8180 BÜLACH - INFO@CROSSFITBULACH.CH - +41 79 867 08 46

crossfit-journal-white-300x150.png
White Outline.png
CrossFit-Logo.png