Suche

WOD @CROSSFITBULACH - 04. August 2019

REGULAR


Coaches Choice :)


STRONG


WU:

Mobility & Warm Up for A & B


A:

5x5 Deadlift

Work up and perform 5x5 with a challenging weight


Between sets perform 3 broad jumps


B:

5x3 Shoulder Press


Work up and perform 5x3 Shoulder Press


C:

3 x 8-10 Strict Pull Ups


D:

3 x 21 Biceps Curls


7 Reps bottom half

7 Reps top half

7 Full reps

0 Ansichten

CELEBRATE COMMUNITY. FITNESS. LIFE.

  • YouTube - Weiß, Kreis,
  • Pinterest - Weiß, Kreis,
  • Facebook - Weiß, Kreis,
  • Instagram - Weiß Kreis

CROSSFIT BULACH GMBH - SCHÜTZENMATTSTRASSE 34 - 8180 BÜLACH - INFO@CROSSFITBULACH.CH - +41 79 867 08 46

crossfit-journal-white-300x150.png
White Outline.png
CrossFit-Logo.png