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WOD @CROSSFITBULACH - 04. August 2019

REGULAR


Coaches Choice :)


STRONG


WU:

Mobility & Warm Up for A & B


A:

5x5 Deadlift

Work up and perform 5x5 with a challenging weight


Between sets perform 3 broad jumps


B:

5x3 Shoulder Press


Work up and perform 5x3 Shoulder Press


C:

3 x 8-10 Strict Pull Ups


D:

3 x 21 Biceps Curls


7 Reps bottom half

7 Reps top half

7 Full reps

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