WOD @CROSSFITBULACH - 04. April 2019

REGULAR
WU:
3 Rounds
20 DU /40 SU
5 Clean Pulls w. BB
5 Muscle Clean w. BB
5 High Hang Cleans
5 Cleans
A:
High Hang Clean + Clean
Work up to todays max. in the Complex
Then 6min EMOM
5 Hang Power Clean + 5 Burpees o. Bar @ 60% of Complex
B:
1,6km Farmers Carry (24/16kg)
Each time you drop the weights perform 5 KB/DB Thrusters
C:
Rest of Time Stretch
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