WOD @CROSSFITBULACH - 03. Oktober 2019

REGULAR

WU:

500m Row

Then 3 Round

8 Snatch Pull

8 Muscle Snatch

8 Power Snatch

8 OH Squats

A:

Snatch

Work up to todays 3RM (Touch and Go)

B: 5 Rounds for Time  Run 400 meters 30 Burpees 30 WallBalls (20/14) C: Tabata Plank