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WOD @CROSSFITBULACH - 03. Oktober 2019


REGULAR


WU:

500m Row

Then 3 Round

8 Snatch Pull

8 Muscle Snatch

8 Power Snatch

8 OH Squats


A:

Snatch

Work up to todays 3RM (Touch and Go)


B: 5 Rounds for Time  Run 400 meters 30 Burpees 30 WallBalls (20/14) C: Tabata Plank

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