WOD @CROSSFITBULACH - 03. Oktober 2019

REGULAR
WU:
500m Row
Then 3 Round
8 Snatch Pull
8 Muscle Snatch
8 Power Snatch
8 OH Squats
A:
Snatch
Work up to todays 3RM (Touch and Go)
B: 5 Rounds for Time Run 400 meters 30 Burpees 30 WallBalls (20/14) C: Tabata Plank
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