Suche

WOD @CROSSFITBULACH - 03. Oktober 2019


REGULAR


WU:

500m Row

Then 3 Round

8 Snatch Pull

8 Muscle Snatch

8 Power Snatch

8 OH Squats


A:

Snatch

Work up to todays 3RM (Touch and Go)


B: 5 Rounds for Time  Run 400 meters 30 Burpees 30 WallBalls (20/14) C: Tabata Plank

79 Ansichten
CFB_Logo 2.png

CELEBRATE COMMUNITY. FITNESS. LIFE.

  • YouTube - Weiß, Kreis,
  • Pinterest - Weiß, Kreis,
  • Facebook - Weiß, Kreis,
  • Instagram - Weiß Kreis

CROSSFIT BULACH GMBH - SCHÜTZENMATTSTRASSE 34 - 8180 BÜLACH - INFO@CROSSFITBULACH.CH - +41 79 867 08 46

crossfit-journal-white-300x150.png
White Outline.png
CrossFit-Logo.png