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WOD @CROSSFITBULACH - 03. März 20

REGULAR


WU:

3 Rounds

30 SU

10 Kipping Swings

8 KB Swings

4 Push Press w. BB

2 Inch Worm w. Push Up


A:

Shoulder Press

5x2 Reps

Work up to a moderate - heavy weight


Btw. Sets perform 5-8 weighted Dips


B:

25-20-15-10-5

Weighted Sit Ups (20/10kg Plate)

Burpee Box Jumps




WEIGHTLIFTING


Snatch


A:

3-Position Power Snatch

Work up to a moderate - heavy weight and perform doubles


B:

Hang Power Snatch from Blocks

Work up to todays max single

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CROSSFIT BULACH GMBH - SCHÜTZENMATTSTRASSE 34 - 8180 BÜLACH - INFO@CROSSFITBULACH.CH - +41 79 867 08 46

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