WOD @CROSSFITBULACH - 03. März 20

REGULAR

WU:

3 Rounds

30 SU

10 Kipping Swings

8 KB Swings

4 Push Press w. BB

2 Inch Worm w. Push Up

A:

Shoulder Press

5x2 Reps

Work up to a moderate - heavy weight

Btw. Sets perform 5-8 weighted Dips

B:

25-20-15-10-5

Weighted Sit Ups (20/10kg Plate)

Burpee Box Jumps

WEIGHTLIFTING

Snatch

A:

3-Position Power Snatch

Work up to a moderate - heavy weight and perform doubles

B:

Hang Power Snatch from Blocks

Work up to todays max single