WOD @CROSSFITBULACH - 03. März 20

REGULAR
WU:
3 Rounds
30 SU
10 Kipping Swings
8 KB Swings
4 Push Press w. BB
2 Inch Worm w. Push Up
A:
Shoulder Press
5x2 Reps
Work up to a moderate - heavy weight
Btw. Sets perform 5-8 weighted Dips
B:
25-20-15-10-5
Weighted Sit Ups (20/10kg Plate)
Burpee Box Jumps
WEIGHTLIFTING
Snatch
A:
3-Position Power Snatch
Work up to a moderate - heavy weight and perform doubles
B:
Hang Power Snatch from Blocks
Work up to todays max single
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