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WOD @CROSSFITBULACH - 03. Juli 2019


REGULAR


WU:

3 Rounds

20 Mountain Climbers

15 Superman

10 Goblet Squats w. KB

5 Burpees


A:

Hang Clean & Jerk

Work up to 70% of your 1RM


Then perform 6x3

(3sec pause in hang and Clean receiving position)


B:

21 Thrusters (50/35kg)

400m Run

15 Burpee Box Jumps

400m Run

9 Bar MU

400m Run


C:

3x 8-12 Bent Over Row



METCON


WU:

3 Rounds

30 JJ

20 Dislocates

10 Squats


A:

6' EMOM

1) 15 KB Swings

2) 15 KB Thrusters

3) 15 Push Ups


B:

30' AMRAP

200 SU

30 Goblet Squats

20 Pull Ups

10 Burpees

5 Man Makers


C:

3 x 8-10 Barbell Shoulder Shrugs



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CROSSFIT BULACH GMBH - SCHÜTZENMATTSTRASSE 34 - 8180 BÜLACH - INFO@CROSSFITBULACH.CH - +41 79 867 08 46

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