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WOD @CROSSFITBULACH - 03. Januar 2020

REGULAR


WU:

300M Row

20 Dislocates

10 Shoulder Openers

then 2 Rounds

5 Shoulder Press w. BB

5 Push Press w. BB

5 Push Jerk w. BB


A: 

Push Jerk

 

Work up to todays 2RM 


B:  

15-12-9-6-3 reps for time of:


power cleans (60/40kg)

Pull-ups

front squats (60/40kg)

Pull-ups


C: Rest of Time Stretch Out 



METCON


WU:

2 Rounds

50JJ

40 High Knees

30M Bear Crawl

20 Squats

10 Push Ups


A:

20' AMRAP

5 Pull Ups

10 Push Ups

15 Air Squats

20 KB Swings

25 cal Row


B:

15' AMRAP

3 Man Makers

5 KB Deadlifts

7 Box Jumps

9 Band Pulls


C:

Tabata

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CROSSFIT BULACH GMBH - SCHÜTZENMATTSTRASSE 34 - 8180 BÜLACH - INFO@CROSSFITBULACH.CH - +41 79 867 08 46

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