WOD @CROSSFITBULACH - 02. Oktober 2019

REGULAR
WU: 6min AMRAP 15m easy Jog 15 KB Swings (light) 15 KB DL High Pulls (light) 15 KB Snatch (light) A: Push Jerk Work up to 80% of your 1RM Then perform 6x2 Btw. Sets 8-10 weighted Push Ups
B: For Time 45 Thrusters (40/30kg) 45 Pull-Ups C: Rest
METCON
WU:
Run 400m/Row 500m
then 2 rounds
30 JJ
20 MT Climbers (each)
10 Squats
5 Burpees
A:
10' EMOM
1) 20 DB/KB Thrusters
2) 12-15 Burpees
B:
25' AMRAP in teams of 2
30 Sit Ups
30 Goblet Squats
30 Push Ups
30 Goblet Lunges
30 Pull Ups
30 Wall Balls
30 Band Pulls
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