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WOD @CROSSFITBULACH - 02. Mai 2019



REGULAR


WU:

3 Rounds

250m Row

10 Kipping Swings

10 Jumping Pull Ups

10 Pass Throughs

10 Around the World


A:

Rope Climbe Practice (also legless)

Btw. Sets max. Dips


B:

17min AMRAP

5 Clusters (60/40kg)

10 HSPU

15 T2B


C:

Rest Stretch 



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