WOD @CROSSFITBULACH - 02. Mai 2019

REGULAR

WU:

3 Rounds

250m Row

10 Kipping Swings

10 Jumping Pull Ups

10 Pass Throughs

10 Around the World

A:

Rope Climbe Practice (also legless)

Btw. Sets max. Dips

B:

17min AMRAP

5 Clusters (60/40kg)

10 HSPU

15 T2B

C:

Rest Stretch