WOD @CROSSFITBULACH - 02. März 20

REGULAR
WU: (10min incl. explanation)
5min AMRAP
15min Bear Crawl
10 KB Swings (light)
10 Goblet Squats
10 Lunges w. KB
A: (25-30min)
Front Squats
Work up to todays 5RM (Tempo 32X1)
B: (20min incl. Wod-Prep)
6-9-12-15-18
C2B Pull Ups
HSPU
DB Squats (22.5/15kg)
METCON
WU:
Partner A: 500m row
Partner B: Wall Sit or Plank
Switch after 500m row
A:
8' AMRAP
5 Squats
5 Push Ups
5 Sit Ups
5 Pull Ups
B:
For Time
25 Burpees
50 Weighted Box Step Overs
50 Push Ups to Renegade Rows
50 Pull Ups
50 Band Pulls
50 Plate Jumps
50 Sit Ups
25 Burpees
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