WOD @CROSSFITBULACH - 02. März 20

REGULAR

WU: (10min incl. explanation)

5min AMRAP

15min Bear Crawl

10 KB Swings (light)

10 Goblet Squats

10 Lunges w. KB

A: (25-30min)

Front Squats

Work up to todays 5RM (Tempo 32X1)

B: (20min incl. Wod-Prep)

6-9-12-15-18

C2B Pull Ups

HSPU

DB Squats (22.5/15kg)

METCON

WU:

Partner A: 500m row

Partner B: Wall Sit or Plank

Switch after 500m row

A:

8' AMRAP

5 Squats

5 Push Ups

5 Sit Ups

5 Pull Ups

B:

For Time

25 Burpees

50 Weighted Box Step Overs

50 Push Ups to Renegade Rows

50 Pull Ups

50 Band Pulls

50 Plate Jumps

50 Sit Ups

25 Burpees