WOD @CROSSFITBULACH - 02. Juni

REGULAR
WU: (15min incl. introduction)
3 Rounds
150m Row
10 Shoulder Dislocates
10 Push Press w. KB (Each Arm)
Then 2 Rounds w. BB
5 Shoulder Press
5 Push Press
5 Push Jerk
5 Split Jerk
A: (25min)
Jerk Complex
Work up to todays max. performing
3 Jerk Drive + 1 Split Jerk
B: (20min incl. WOD Prep)
15min AMRAP
6 Man Makers (2x 22.5/15kg)
9 HSPU
12 T2B
METCON
WU:
Row 400m
then
20 Dislocates
10 Lunges with torso rotations
6 T Push Ups
A:
9' EMOM
1) 40'' Wall Sit
2) 20 KB Swings
3) 40'' Shoulder Taps
B:
10' AMRAP
5 Weighted box step ups
5 Pull Ups
5 Goblet Squats
5 Push ups
2' Rest
10' AMRAP
6 Box Jumps
6 Inverted Rows
6 Goblet Lunges
6 Plank to high Plank
C:
Tabata
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