WOD @CROSSFITBULACH - 02. Juni

REGULAR

WU: (15min incl. introduction)

3 Rounds

150m Row

10 Shoulder Dislocates

10 Push Press w. KB (Each Arm)

Then 2 Rounds w. BB

5 Shoulder Press

5 Push Press

5 Push Jerk

5 Split Jerk

A: (25min)

Jerk Complex

Work up to todays max. performing

3 Jerk Drive + 1 Split Jerk

B: (20min incl. WOD Prep)

15min AMRAP

6 Man Makers (2x 22.5/15kg)

9 HSPU

12 T2B

METCON

WU:

Row 400m

then

20 Dislocates

10 Lunges with torso rotations

6 T Push Ups

A:

9' EMOM

1) 40'' Wall Sit

2) 20 KB Swings

3) 40'' Shoulder Taps

B:

10' AMRAP

5 Weighted box step ups

5 Pull Ups

5 Goblet Squats

5 Push ups

2' Rest

10' AMRAP

6 Box Jumps

6 Inverted Rows

6 Goblet Lunges

6 Plank to high Plank

C:

Tabata