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WOD @CROSSFITBULACH - 02. Juli 2019


REGULAR


WU:

6min AMRAP

25 DU / 75 SU

20 Shoulder Taps in Push Up Position

15m Bear Crawl

10 Floor Press w. KB or DB


A:

Bench Press

Work up to todays 3RM


Btw. Sets perform 8-12 Dips


B:

For Time

800m Run

50 Sit Ups

40 Wall Balls

30 Pull Ups

20 Hang Power Snatch (50/35kg)

10 Burpees

800m Run


C:

Rest of Time Stretch



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