WOD @CROSSFITBULACH - 02. Februar 2020

REGULAR
Coaches Choice :)
STRONG
WU:
Row 300m then
30m Bear Crawl
30m Lunges
& Mobility
A:
Front Squat
5x5
Work up and perform 5x5 Reps
B:
Weighted Pull Ups
3RM
Work up and find todays 3RM
C:
Shoulder Press
5x3
Work up and perform 5x3 Reps
D:
3 Rounds
5 Chin Ups followed by
10 Biceps Curls followed by
20 Banded Triceps Extensions
Rest 90-120''
E:
50 Sit Ups
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