WOD @CROSSFITBULACH - 02. April 2019

REGULAR
WU:
500m Row
Then 2 Rounds
10 Pass throughs
10 Shoulder openers
10 Shoulder Taps
10 upside down KB Press
A:
Seated Shoulder Press w. BB
Work up to todays heavy 1RM
Then 7min EMOM
3-5 Reps @ 65%
(Focus of the day no back arching)
B:
25-20-15-10-5
Dips
T2B
Burpees
C:
Tabata Plank
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