WOD @CROSSFITBULACH - 02. April 2019

REGULAR

WU:

500m Row

Then 2 Rounds

10 Pass throughs

10 Shoulder openers

10 Shoulder Taps

10 upside down KB Press

A: 

Seated Shoulder Press w. BB

Work up to todays heavy 1RM

Then 7min EMOM

3-5 Reps @ 65%

(Focus of the day no back arching)

B: 

25-20-15-10-5

Dips

T2B

Burpees

C: 

Tabata Plank