WOD @CROSSFITBULACH - 01. Oktober 2019

REGULAR
WU:
3 Rounds
20 SU
15 Good Morning
10 Lunges
5 Jumping Squats
A:
Back Squats
Work up to todays 5RM
B:
For Time 10-8-6-4-2 reps of: Alternating DB Snatch (22.5/15kg) 30 Double-Unders Immediately after, 2-4-6-8-10 reps of: Alternating DB Thrusters (22.5/15kg) 30 Double Unders C: 3x8-10 Hammer Curls
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