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WOD @CROSSFITBULACH - 01. Juli 2019


REGULAR


WU:

3 Rounds

250m Row

15 KB Deadlifts

10 KB Swings

5 Jumping Squats


A:

Thrusters

Work up to todays 1RM (From Rack)


B:

20min AMRAP in Teams of 2

21 Box Jump Overs

18 T2B

15 Push Ups

12 Power Clean & Jerks (60/40kg)


C:

3x 8-12 Skull Crushers




METCON


WU:

Run 400m, 30 JJ, 15m Bear Crawl

Run 400m, 30 Dislocates, 15m Crab Walk


A:

5x3 Weighted Pull Ups


Between Sets, 8-10 Band Pulls


B:

15' AMRAP

9 Box Jumps

15 K2E (V-Ups)

21 Wall Balls


C:

8' EMOM

1) 12 Burpees

2) 12 Heavy Goblet Squats


D:

3 x max Bar Hang



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CROSSFIT BULACH GMBH - SCHÜTZENMATTSTRASSE 34 - 8180 BÜLACH - INFO@CROSSFITBULACH.CH - +41 79 867 08 46

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