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WOD @CROSSFITBULACH - 01. Dezember 2019

REGULAR

Coaches Choice :)

STRONG

WU:

600M & Mobility

A:

Back rack reverse lunges

5x5

Work up and perform 5x5 Reps

B:

Bench Press

3RM

Work up and find todays 3RM

C:

150M OH Carry

150M FR Carry

150M Farmers Carry

All with 2 KB, increase weight from exercise to exercise if possible

D:

5' Sledge Pushes in teams of 2

Switch as needed

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