WOD @CROSSFITBULACH - 01. Dezember 2019

REGULAR
Coaches Choice :)
STRONG
WU:
600M & Mobility
A:
Back rack reverse lunges
5x5
Work up and perform 5x5 Reps
B:
Bench Press
3RM
Work up and find todays 3RM
C:
150M OH Carry
150M FR Carry
150M Farmers Carry
All with 2 KB, increase weight from exercise to exercise if possible
D:
5' Sledge Pushes in teams of 2
Switch as needed
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