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Kopie von HOME WOD - 21. April




HOME WOD 200422


WU:

5min AMRAP

20 High Knee

20 Jumping Jacks

20 Butt Kicks


A:

Hollow Rocks

Perform 4x max. reps


B:

25min EMOM

1. Flutter Kicks (40sec)

2. 15 Ground to OH w. any weight

3. 12 Jumping Lunges

4. 10 Cobra Push Ups

5. Rest



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