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HOME WOD - 30. April




HOME WOD 200430


WU:

100 Jumping Jacks

Then 3 Rounds

10 Shoulder Taps

10 Bear Crawl Steps

10 Arm Rotations Backward

10 Arm Rotations Forward

A:

For Time

50 Mountain Climbers

40 Flutter Kicks

30 Air Squats

20 Pike Push Ups

10 Burpees

20 Pike Push Ups

30 Air Squats

40 Flutter Kicks

50 Mountain Climbers



49 Ansichten

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