HOME WOD - 30. April

HOME WOD 200430
WU:
100 Jumping Jacks
Then 3 Rounds
10 Shoulder Taps
10 Bear Crawl Steps
10 Arm Rotations Backward
10 Arm Rotations Forward
A:
For Time
50 Mountain Climbers
40 Flutter Kicks
30 Air Squats
20 Pike Push Ups
10 Burpees
20 Pike Push Ups
30 Air Squats
40 Flutter Kicks
50 Mountain Climbers
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