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HOME WOD - 28. Mai




HOME WOD 200528


WU:

50 Jumping Jacks

Then 3 Rounds

10 Back Pack Swings

10 Shoulder Press w. Backpack

10 Shoulder Taps


A:

Shoulder Press

Perform 4x12 Reps w. any weight (Each side)


B:

For Time

21-15-9-15-21

Alternating Backpack Clean & Jerks

Goblet Squats w. Backpack


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