HOME WOD - 28. Mai

HOME WOD 200528

WU:

50 Jumping Jacks

Then 3 Rounds

10 Back Pack Swings

10 Shoulder Press w. Backpack

10 Shoulder Taps

A:

Shoulder Press

Perform 4x12 Reps w. any weight (Each side)

B:

For Time

21-15-9-15-21

Alternating Backpack Clean & Jerks

Goblet Squats w. Backpack