HOME WOD - 28. Mai

HOME WOD 200528
WU:
50 Jumping Jacks
Then 3 Rounds
10 Back Pack Swings
10 Shoulder Press w. Backpack
10 Shoulder Taps
A:
Shoulder Press
Perform 4x12 Reps w. any weight (Each side)
B:
For Time
21-15-9-15-21
Alternating Backpack Clean & Jerks
Goblet Squats w. Backpack
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