HOME WOD - 28. März

HOME WOD 200328
'Coach Alines Choice'
Endurance:
5 Rounds
10 Burpees
10 Jumps onto/ over something
10 Airsquats
1 k Run
- rest 3 min btw rounds -
Team:
With a partner
Amrap 40’
Partner A:
20 DU
15 Wallballs/ Jumping Squats
10 Squats w. any weight
5 Burpees
Partner B:
Run 400 m
Metcon:
100 DU/ Jumping jacks
50 Get ups (get down on both knees than stand up straight)
25 Lungesters w. any weight (1 lungester = lunge left, lunge right, thruster)
10 Burpees
25 Lungesters
50 Get ups
100 DU/ Jumping Jacks
Straight into 3 Rounds:
10 Leg raises
20 Hip bridges
30 Situps
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