HOME WOD - 28. März

HOME WOD 200328

'Coach Alines Choice'

Endurance:

5 Rounds

10 Burpees

10 Jumps onto/ over something

10 Airsquats

1 k Run

- rest 3 min btw rounds -

Team:

With a partner

Amrap 40’

Partner A:

20 DU

15 Wallballs/ Jumping Squats

10 Squats w. any weight

5 Burpees

Partner B:

Run 400 m

Metcon:

100 DU/ Jumping jacks

50 Get ups (get down on both knees than stand up straight)

25 Lungesters w. any weight (1 lungester = lunge left, lunge right, thruster)

10 Burpees

25 Lungesters

50 Get ups

100 DU/ Jumping Jacks

Straight into 3 Rounds:

10 Leg raises

20 Hip bridges

30 Situps