HOME WOD - 25. April

HOME WOD 200425

'Coach Alines Choice'

Endurance: Amrap 40

Run(add rowing/ biking if you can :-))

E4MOM:

10 Jumping Lunges

7 Tuck Jumps

5 Half Burpees

Team: With a partner, 1 Person works 1 Person rests

For Time:

50 Jumps/ Stepups

100 Pushups

200 Walking Lunges

300 Situps

200 Airsquats

100 Burpees

50 Plank to Pushup

MetCon:

21-15-9

Burpees

Jumping Squats

Rest 2’

9-15-21

Reverse Burpees

V-ups

Rest 2’

21-15-9

Pushups

Jumping Lunges