Suche

HOME WOD - 25. April




HOME WOD 200425


'Coach Alines Choice'


Endurance: Amrap 40

Run(add rowing/ biking if you can :-))

E4MOM:

10 Jumping Lunges

7 Tuck Jumps

5 Half Burpees



Team: With a partner, 1 Person works 1 Person rests


For Time:


50 Jumps/ Stepups

100 Pushups

200 Walking Lunges

300 Situps

200 Airsquats

100 Burpees

50 Plank to Pushup




MetCon:

21-15-9

Burpees

Jumping Squats


Rest 2’


9-15-21

Reverse Burpees

V-ups


Rest 2’


21-15-9

Pushups

Jumping Lunges

50 Ansichten

CELEBRATE COMMUNITY. FITNESS. LIFE.

  • YouTube - Weiß, Kreis,
  • Pinterest - Weiß, Kreis,
  • Facebook - Weiß, Kreis,
  • Instagram - Weiß Kreis

THE BOX - FITNESS & HEALTH GMBH - SCHÜTZENMATTSTRASSE 34 - 8180 BÜLACH - INFO@THEBOX-FITNESS.CH - +41 79 867 08 46

White Outline.png