HOME WOD - 25. April

HOME WOD 200425
'Coach Alines Choice'
Endurance: Amrap 40
Run(add rowing/ biking if you can :-))
E4MOM:
10 Jumping Lunges
7 Tuck Jumps
5 Half Burpees
Team: With a partner, 1 Person works 1 Person rests
For Time:
50 Jumps/ Stepups
100 Pushups
200 Walking Lunges
300 Situps
200 Airsquats
100 Burpees
50 Plank to Pushup
MetCon:
21-15-9
Burpees
Jumping Squats
Rest 2’
9-15-21
Reverse Burpees
V-ups
Rest 2’
21-15-9
Pushups
Jumping Lunges
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