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HOME WOD - 24. April




HOME WOD 200424


WU:

3min Easy Jog around your room

Then 3 Rounds

5 Deadlifts w. Broomstick

5 Clean Pulls w. Broomstick

5 Push Press w. Broomstick

5 OH Squats w. Broomstick


A:

'Broomstick Mile'

For Time 25 Back Squats 25 Front Squats 25 Overhead Squats 400 meter Run 25 Shoulder Presses 25 Push Presses 25 Push Jerks 400 meter Run 50 Hang Cleans 400 meter Run 50 Snatches 400 meter Run *Perform all movements with a broomstick **For the 400m Run perform High Knees for 2:00min



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