HOME WOD - 23. Mai

HOME WOD 200523
'Coach Alines Choice'
Endurance:
150 Burpees
Emom: Run 50 m/ shuffle run (stay under 30 sec)
Team & MetCon
5 minute wallsit
Every time you break:
10 Situps
10 Pushups
3 minute HS hold
Every time you break:
10 V-ups
10 Jumping Lunges
1 Minute Hang from Bar/ Table
Every time you break:
10 Burpees
3 Minute Plank
Every time you break:
10 V-ups
10 Jumping Lunges
5 minute Hip bridge hold
Every time you break:
10 Situps
10 Pushups
Want to do it with a partner? Double the time and switch work/ rest.
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