HOME WOD - 21. Mai

HOME WOD 200521

WU:

3 Rounds

30 High Knees

20 Good Mornings

10 Bear Crawl Steps

5 Inch Worm

A:

Bent Over Row

Perform 5x4 Reps each side

Try to use something heavy

B:

3min AMRAP

8 Sit Throughs

8 Cobra Push Ups

-2min Rest-

4min AMRAP

10 Reverse Lunges

10 V-Ups

-2min Rest-

4min AMRAP

12 KB Swings w. Back Pack

12 Shoulder Press w. Back Pack (6 reps each side)