HOME WOD - 21. Mai

HOME WOD 200521
WU:
3 Rounds
30 High Knees
20 Good Mornings
10 Bear Crawl Steps
5 Inch Worm
A:
Bent Over Row
Perform 5x4 Reps each side
Try to use something heavy
B:
3min AMRAP
-2min Rest-
4min AMRAP
10 Reverse Lunges
10 V-Ups
-2min Rest-
4min AMRAP
12 KB Swings w. Back Pack
12 Shoulder Press w. Back Pack (6 reps each side)
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