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HOME WOD - 21. März




HOME WOD 200321


'Coach Alines Choice'


Endurance: 30’ Amrap 20 Ground to overhead w. whatever you have 20 Burpees 50 DU 400-800 m Run

Team of 2: No Partner? No Problem! Rest work ratio 1:1 and perform 10 Rounds 20 Rounds: 10 Deck Squats w. whatever you have 10 Pushups 10 Jumping Lunges 10 V-ups Buy-out: 100 Curls w. whatever you have

Metcon: Accumulate 3 Minutes of HS hold 200 Situps 150 Burpees 100 Jumping Squats 50 Pullups/ Table pullups/ bent over row *create your own rep-scheme: for example 10 rounds 20 Situps, 15 Burpees, 10 Jumping Squats, 5 Pullups


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