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HOME WOD - 21. April




HOME WOD 200421


WU:

100 Jumping Squats

Then 3 Rounds

10 Walking Lunges

10 Good Mornings

10 Squats


A:

Lateral Squats

Perform 5x10 reps each side w. any weight


B:

21-15-9-15-21

Russian Twists

Hip Thrusts

Swings w. Backpack


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