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HOME WOD - 20. Mai




HOME WOD 200520


WU:

5min AMRAP

15 Jumping Jacks

10 Mountain Climbers

5 Air Squats


A:

Goblet Squats

Perform 3x8 with any weight you can find


B:

10-9-8-7-6-5-4-3-2-1

Devil Press w. Water Bottles

1-2-3-4-5-6-7-8-9-10

Sofa Pistols

25 Ansichten

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