HOME WOD - 19. Mai

HOME WOD 200519
WU:
3 Rounds
Rotate Arms 10x forward and 10x backward (in big circular motion)
20 Shoulder Taps
10 Hollow Rocks
5 Burpees
B:
6 Rounds
30sec Shoulder Taps
30sec Mountain Climbers
30sec Sit Ups
30sec Hollow Hold
30sec High Knees
30sec Reverse Lunges
-Rest 40sec after each Round-
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