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WU:

3 Rounds

Rotate Arms 10x forward and 10x backward (in big circular motion)

20 Shoulder Taps

10 Hollow Rocks

5 Burpees


B:

6 Rounds

30sec Shoulder Taps

30sec Mountain Climbers

30sec Sit Ups

30sec Hollow Hold

30sec High Knees

30sec Reverse Lunges


-Rest 40sec after each Round-

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