HOME WOD - 19. Mai

HOME WOD 200519

WU:

3 Rounds

Rotate Arms 10x forward and 10x backward (in big circular motion)

20 Shoulder Taps

10 Hollow Rocks

5 Burpees

B:

6 Rounds

30sec Shoulder Taps

30sec Mountain Climbers

30sec Sit Ups

30sec Hollow Hold

30sec High Knees

30sec Reverse Lunges

-Rest 40sec after each Round-