HOME WOD - 19. März

HOME WOD 200319

WU:

7min

10 Jumping Jack

10 Steps Bear Crawl

10 Good Mornings w. Water Bottle(s)

10 Deadlifts w. Water Bottle(s)

A:

Deadlifts

Perform 3x20

use 2 six packs of water or fill up 2 Backpacks

B:

20-18-16-14-12-10-8-6-4-2

KB Swings (w. Backpack full of Water bottles)

Push Press (w. Backpack full of Water bottles)

*If you don't have any bottles use toilet paper...I bet you have plenty ;)