HOME WOD - 19. März

HOME WOD 200319
WU:
7min
10 Jumping Jack
10 Steps Bear Crawl
10 Good Mornings w. Water Bottle(s)
10 Deadlifts w. Water Bottle(s)
A:
Deadlifts
Perform 3x20
use 2 six packs of water or fill up 2 Backpacks
B:
20-18-16-14-12-10-8-6-4-2
KB Swings (w. Backpack full of Water bottles)
Push Press (w. Backpack full of Water bottles)
*If you don't have any bottles use toilet paper...I bet you have plenty ;)
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