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HOME WOD - 19. März




HOME WOD 200319


WU:

7min

10 Jumping Jack

10 Steps Bear Crawl

10 Good Mornings w. Water Bottle(s)

10 Deadlifts w. Water Bottle(s)


A:

Deadlifts

Perform 3x20

use 2 six packs of water or fill up 2 Backpacks


B:

20-18-16-14-12-10-8-6-4-2

KB Swings (w. Backpack full of Water bottles)

Push Press (w. Backpack full of Water bottles)


*If you don't have any bottles use toilet paper...I bet you have plenty ;)


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